GMS Counsellor: Angie Dirksen
Phone: 250-870-5176 Extension 4516, or 250-980-6878 (text)
Office Hours: 9:00-3:30
*Use the Sign Up below to make an appointment:
I make every effort to return emails, texts or phone calls as quickly as possible. It sometimes takes up to the next business day.
If your request is sent after business hours, it may not be processed until the next business day.
In case of an emergency mental health situation, please contact your doctor, or dial 911.
Non-emergency resources are available. Click on the "Mental Wellness" link below.
Links:
Wellness for Families
Parent Virtual Workshop Series
Coping With Current Events Toolkit
Book an Appointment with the Foundry
Other Resources:
Mindfulness Tools
Awareness of Thoughts Meditation.pdf Heart-focused breathing.pdf CalmBreathing.pdf
Self-Reflection Tools
self esteem and core belief challenge.pdfself-esteem-sentence-completion.pdf
strengths-questions.pdf strengths-exploration.pdf
Challenging Unhelpful Thinking Tools
cognitive-distortions.pdf challenging-negative-thoughts.pdf
