Request an Appointment!
You can request an appointment by contacting a counsellor at the numbers below.
GMS Counsellors:
Angie Dirksen
Phone: 250-870-5176 ext. 4516
Email: angela.dirksen@sd23.bc.ca
Sara Corothers
Phone: 250-870-5176 ext. 8439
Email: sara.corothers@sd23.bc.ca
Office Hours: 9:00-3:30
We make every effort to return emails, or phone calls as quickly as possible. It may take time to respond, however, as we are often with students.
*If your request is sent after business hours, it may not be processed until the next business day.
*In case of an emergency mental health situation, please contact your doctor, or dial 911.
Non-emergency resources are available. Click on the "Wellness for Families" link below.
Links:
Wellness for Families
Book an Appointment with the Foundry
Other Resources:
Parenting Tools
Helping Your Child With Attendance (Video Series for Parents from Kelty Mental Health)
Awareness and Tools for ADHD
Mindfulness Tools
Awareness of Thoughts Meditation.pdf Heart-focused breathing.pdf CalmBreathing.pdf
Self-Reflection Tools
self esteem and core belief challenge.pdfself-esteem-sentence-completion.pdf
strengths-questions.pdf strengths-exploration.pdf
Challenging Unhelpful Thinking Tools
cognitive-distortions.pdf challenging-negative-thoughts.pdf
