Request an Appointment!
You can request an appointment by contacting a counsellor at the numbers below.
Phone: 250-870-5176 ext. 4516
Phone: 250-870-5176 ext. 8439
Office Hours: 9:00-3:30
We make every effort to return emails, or phone calls as quickly as possible. It may take time to respond, however, as we are often with students.
*If your request is sent after business hours, it may not be processed until the next business day.
*In case of an emergency mental health situation, please contact your doctor, or dial 911.
Non-emergency help and crisis help is listed below
24 HOUR CRISIS SUPPORTS and COMMUNITY SUPPORTS:
Positive Parenting: The Nurtured Heart
School Refusal: Children and Teens (Signs, Causes, Strategies)
Helping Your Child With Attendance (Video Series for Parents from Kelty Mental Health)
Awareness and Tools for ADHD
Natural ADHD Remedies
Anxiety Canada Resources
Gaming Addictions or Problems: Free Parent Course
Decoding Sleep Concerns
Awareness of Thoughts Meditation.pdf Heart-focused breathing.pdf CalmBreathing.pdf
self esteem and core belief challenge.pdfself-esteem-sentence-completion.pdf
Challenging Unhelpful Thinking Tools